Beets Baby Food Nitrates

2 oz 1 4 cup natural yogurt.

Beets baby food nitrates.

Add beets to your little one s diet once she has had a taste of a few yellow and green vegetables. Basic baby borscht beet soup 3 medium beets peeled and cut into small cubes. Drinking water especially well water can contain high levels of nitrates from fertilizer run off. After your baby has tried a variety of green and yellow veggies and she s at least 8 months old add beets to the mix.

The medium sized beets are more tender and tasty than the large beets. For babies younger than age 4 months also avoid home prepared spinach beets turnips and collard greens which may contain high levels of potentially harmful compounds from soil nitrates. 1 white potato peeled and cut into small cubes. Serve not more than one to two teaspoons of beets to babies less than a year old as nitrates cannot easily be digestible and can cause a condition called baby blue syndrome or methemoglobinemia.

And baby food isn t the only dietary source of nitrates. 1 small onion peeled and chopped. In fact the most common cause of methemoglobinemia in babies including those older than 6 months of age is the ingestion of infant formula made with nitrate containing well water. When can a baby eat food with a beet.

Many recommend completely bypassing beets if they are over 3 4 inches in diameter. Since beets are rich in nitrates you might want to check their tolerance with it and make sure you avoid too many servings. Look for small blemish free beets with greens that look fresh not wilted. The ideal age and time for your babies to have food with beets in them are usually between 8 to 10 months.

When selecting beets for homemade baby food try to purchase fresh beets whenever possible. 16 fl oz 2 cups homemade or low sodium vegetable broth stock.