Bed Too Soft Back Pain

But it can certainly make back pain worse.

Bed too soft back pain.

Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations. What s firm enough but not too firm is different for everyone. However one of the most common causes of back. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain. While soft beds may initially seem to be the comfiest bedding solution they can sometimes cause problems for chronic back pain sufferers. You may want to consider this before you purchase a soft mattress especially if you are middle aged or older. But experts tell webmd no bed type is best for all backs.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Your too soft mattress may not necessarily be the cause of the pain dr. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.

The most common symptom of a bed that s too soft is a stiff and sore lower back. Your back pain may not be caused by something serious. Every one has different sleep preferences which can make it hard to find the perfect mattress. As illustration a shows the spine is not aligned correctly and will not relieve back pain.

Look for one that is not too firm or too soft. How to pick a good mattress for your back. 3 you feel soreness in your back in the a m. If the mattress is too firm it will push on your pressure points and cause misalignment.

In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back. A danish study finds more people with back pain prefer soft beds to hard ones. You wake up with a stiff and sore lower back.