Baked Swai Fish Recipes

Simmer sauce for 2 minutes.

Baked swai fish recipes.

I used tilapia instead of swai. Baked seasoned swai fish fillet recipe. Transfer to a plate. Heat margarine in a saucepan over medium heat.

And i d also suggest seasoning the tomatoes. Sprinkle fillets with paprika. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.

2 3 fillets of swai fish aka basa fish. However baked swai fish recipes are often the best given the low fat content of this type of fish. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture.

2 table spoons of butter grass fed butter if possible. There are many different types of swai fish recipes. I baked the fish for 15 mins then let it rest for 3 4 mins. Spray the fish fillets with cooking spray.

2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. Generously spoon sauce over fish fillets. The fish was even tasty as leftovers for lunch. Learn how to cook great baked seasoned swai fish fillet.

However baked swai fish recipes are often the best given the low fat content of this type of fish. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. A simple and flavorful way to make fish which i eat a lot of.

Make sure you season the fish well garlic powder would be a nice addition here. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need.

In a small bowl mix together all the ingredients except fish and cooking spray. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds. Add capers lemon juice parsley red pepper flakes and a pinch of salt.