Sesame bagel w plain cream cheese.
Bagel light cream cheese calories.
The total calories in a large bagel with 3 tbsp.
Calorie goal 1 580 cal.
Serving size 1 bagel 116g calories 310 daily value total fat 2g.
Bagels vary in size which means that the number of calories that they contain also varies.
Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to.
420 2 000 cal left.
A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.
How does this food fit into your daily goals.
Wawa bagel with light cream cheese.
24 fat 61 carbs 15 prot.
123 g 1 bagel 420 cal.
Half plain bagel w cream cheese.
400 2 000 cal left.
Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature.
Served with 2 tbsp.
Percentages are based on a diet of 2000 calories a day.
Calorie goal 1 600 cal.
Percentages are based on a diet of 2000 calories a day.
If you opt for a small bagel weighing 2 4 oz.
Sesame bagel w plain cream cheese.
Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light.
Brueggers pumpernickel bagel with light plain cream cheese.
Your hot bagel and favorite cream cheese will be ready no matter when you start the day.
How does this food fit into your daily goals.
Of low fat cream cheese you will consume 236 calories.
How does this food fit into your daily goals.
A bagel with cream cheese doesn t have to be bad for you.
Calorie goal 1 631 cal.
There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese.
Tim horton s jalapeno bagel with light cream cheese.
Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile.
Consuming a drink with a bagel adds even more calories to each meal.
The type and amount of cream cheese used also largely affects calorie numbers.
Percentages are based on a diet of 2000 calories a day.
On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories.
369 2 000 cal left.