Back Hurts Lsyingon Hard Floor

What do you mean sleeping on the floor hurts your back.

Back hurts lsyingon hard floor.

Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Yes some people may benefit from a hard surface while others prefer something. Relieving back pain when lying on your back.

She s not convinced that sleeping on the floor can reduce back pain in the long run. After all the hard surface makes it difficult for your spine. But there are some common reasons to experience pain when lying flat. It can be hard to diagnose exactly what causes such pain.

Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited. Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. A very common issue we see is lower back pain when lying down flat. While some say it reduces pain others say it has the opposite effect.

Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. O hare said over time our joints can become compressed. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale. The claims about floor sleeping and back pain are conflicting.

Lie face up on a comfortable flat firm surface e g. This is also why some might say hard mattresses are best for back pain but everybody is different says solomon. Many people feel their back gradually flatten out and let go against the floor. This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back.

It can be mild or very painful. If you keep relaxing on the ground like this your curve will get more aligned than any mattress ever would.